Hearing loss is typically disregarded as a normal part of aging, like requiring bifocals or noticing a few gray hairs. However, the latest studies indicate that its importance is considerably undervalued. A study from Duke-NUS Medical School revealed a strong association between untreated hearing loss and decreased life expectancy in older adults.
Seniors who have hearing or vision problems are already recognized to be at greater danger for depression, isolation, and cognitive decline. What’s surprising is that neglected hearing loss may actually shorten your lifespan. The dangers considerably escalate when hearing loss is paired with additional sensory impairments, like impaired vision.
The study revealed that individuals with both hearing and vision loss are nearly twice as likely to have difficulty with everyday tasks like bathing, cooking, or handling medications, resulting in major declines in self-reliance and quality of life.
Why hearing loss is connected to weak general health
The link between hearing loss and other medical problems isn’t just a coincidence.
Researchers at Johns Hopkins found that older adults with hearing impairment are more likely to encounter:
- Elevated blood pressure and heart-related conditions
- Increased danger of stroke
- Increased occurrence of smoking or unhealthy lifestyle behaviors
- Cognitive decline, including dementia and Alzheimer’s disease
This is because hearing is impacted by blood circulation to some degree. The inner ear relies on a strong supply of blood to function. When blood vessels are contracted by high blood pressure or smoking, for instance, your hearing may suffer. Indeed, some people may perceive a rushing or throbbing noise within their ears, suggesting potential problems with blood vessels.
Hearing loss also taxes the brain. When your ears are unable to clearly hear sounds, your brain has to work overtime to interpret speech. This added effort may decrease your ability to process and retain information, raising the risk of cognitive decline.
The emotional and social toll of hearing loss
In addition to the physical effects, untreated hearing loss can impact your emotional wellness. Many individuals with hearing troubles begin to withdraw socially because it becomes more difficult and more frustrating to participate in conversations. This solitude frequently results in:
- Isolation and diminished social interaction
- Greater susceptibility to disorders and emotional stress
- A deterioration in mental and emotional health
The effects can build up gradually, resulting in a decline in both cognitive and physical well-being.
Basic steps to improve hearing and total health
Luckily, hearing loss can be managed with successful treatment options. Here’s what you can do:
- Schedule a hearing assessment– Even if you have mild symptoms, a test can identify any issues before they worsen.
- Consider hearing aids– Today’s devices are unobtrusive, Bluetooth-enabled, and very effective at filtering background sounds.
- Improve your nutrition– Nutrients like iron, B12, and folate bolster hearing health. Consult your doctor or a nutritionist for guidance.
- Regulating underlying medical issues, including heart conditions or anemia, can have a positive effect on hearing.
Take charge of your hearing health today
Hearing loss doesn’t have to control your life– or shorten it. Identifying and managing hearing loss promptly can lead to successful treatment, improving not only your ability to hear but also positively impacting your emotional well-being, cognitive function, and general lifespan.
If you’ve started to observe a decline in your discussions, it’s important to take action right away. A hearing assessment is a simple step that could have a long lasting impact on your health and well-being.
Reach out to us now to schedule an appointment for a hearing evaluation and start your journey towards improved health.